thoughts

i like to write outside of purely information so i, although hesitantly, decided to share that here.

EVIL FOOD

I love peanut butter and jelly but unfortunately it is ruining our society. We put this catastrophe in the lunches of our children with fruit snacks and then they talk too much at school and cant focus so they are condemned and eternally tortured. I just ate a peanut butter and jelly sandwich as a […]

NOOPEPT – Deep Dive

A comprehensive, research based & Mechanistic look at the popular nootropic Noopept.

lil MMA stack

A little look at what I do in regards to supplementation to maintain training volume and mental acuteness.

METFORMIN – Deep Dive

Is metformin worth using? Here is what you need to know about this popular longevity drug.

GHK-cu – Deep Dive

This is the most comprehensive deep dive on copper peptide available. I believe it is extremely misunderstood.

Hormonal Birth Control, The Truth.

What we actually know about the social effects of women using hormonal birth control, an immersive perspective.

Sleep & Emotional Processing – A note

A note on my research on sleep, emotional processing, and its value to live an emotionally attuned life.

GRAINS – an unfinished book

Wanted to write a book but figure I should at least convey some of the information here.

HOMOCYSTINE – lab tests

Utilization of blood levels of homocysteine Homocysteine doesn’t always get ordered with standard panels, but for certain clients I find it immensely valuable; It sits at the intersection of methylation, oxidative stress, and nutrient status. But what is homocysteine, and what do I like to look at when analyzing this lab? Homocysteine is an amino […]