METFORMIN – Deep Dive

Is metformin worth using? Here is what you need to know about this popular longevity drug.

GHK-cu – Deep Dive

This is the most comprehensive deep dive on copper peptide available. I believe it is extremely misunderstood.

Hormonal Birth Control, The Truth.

What we actually know about the social effects of women using hormonal birth control, an immersive perspective.

Sleep & Emotional Processing – A note

A note on my research on sleep, emotional processing, and its value to live an emotionally attuned life.

GRAINS – an unfinished book

Wanted to write a book but figure I should at least convey some of the information here.

HOMOCYSTINE – lab tests

Utilization of blood levels of homocysteine Homocysteine doesn’t always get ordered with standard panels, but for certain clients I find it immensely valuable; It sits at the intersection of methylation, oxidative stress, and nutrient status. But what is homocysteine, and what do I like to look at when analyzing this lab? Homocysteine is an amino […]