{"id":15,"date":"2025-09-29T04:28:23","date_gmt":"2025-09-29T04:28:23","guid":{"rendered":"https:\/\/lily.show\/?page_id=15"},"modified":"2026-05-23T14:57:12","modified_gmt":"2026-05-23T14:57:12","slug":"home-page","status":"publish","type":"page","link":"https:\/\/lily.show\/","title":{"rendered":"HOME PAGE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bca5dc5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"bca5dc5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83457b5 elementor-widget elementor-widget-image\" data-id=\"83457b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM-1024x683.png\" class=\"attachment-large size-large wp-image-2753\" alt=\"\" srcset=\"https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM-1024x683.png 1024w, https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM-300x200.png 300w, https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM-768x512.png 768w, https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM-600x400.png 600w, https:\/\/lily.show\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Dec-26-2025-03_21_15-PM.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b2238 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"94b2238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef3126 elementor-widget elementor-widget-text-editor\" data-id=\"4ef3126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MIND AND BODY OPTIMIZATION.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f0077 e-con-full e-flex e-con e-parent\" data-id=\"45f0077\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a18b8e6 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"a18b8e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This desktop site is rough &amp; in progress, please use the mobile! (I'm a one women team and bad at web development)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c651c75 e-flex e-con-boxed e-con e-parent\" data-id=\"c651c75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0dc45 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"3d0dc45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e93f380 e-flex e-con-boxed e-con e-parent\" data-id=\"e93f380\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e7fc6 elementor-widget elementor-widget-html\" data-id=\"73e7fc6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600&family=EB+Garamond:ital,wght@0,400;0,500;1,400&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n  * { margin: 0; padding: 0; box-sizing: border-box; }\r\n\r\n  body { background: #dde2e1; }\r\n\r\n  .cta-outer {\r\n    padding: 48px 20px 56px;\r\n    max-width: 440px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .cta-card {\r\n    border-radius: 20px;\r\n    overflow: hidden;\r\n    box-shadow:\r\n      0 1px 2px rgba(26,26,24,0.06),\r\n      0 4px 16px rgba(26,26,24,0.08),\r\n      0 0 0 0.5px rgba(26,26,24,0.1);\r\n  }\r\n\r\n  .cta-header {\r\n    padding: 32px 32px 26px;\r\n    text-align: center;\r\n    background: linear-gradient(to bottom, #C3CECD 0%, #C3CECD 50%, #f2f0ec 100%);\r\n    position: relative;\r\n  }\r\n\r\n  .cta-header::after {\r\n    content: '';\r\n    position: absolute;\r\n    bottom: 0; left: 10%; right: 10%;\r\n    height: 0.5px;\r\n    background: linear-gradient(to right, transparent, rgba(26,26,24,0.12) 30%, rgba(26,26,24,0.12) 70%, transparent);\r\n  }\r\n\r\n  .cta-tag {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 7px;\r\n    background: #1a1a18;\r\n    color: #f2f0ec;\r\n    font-family: 'Inter', sans-serif;\r\n    font-size: 10px;\r\n    font-weight: 600;\r\n    letter-spacing: 0.2em;\r\n    text-transform: uppercase;\r\n    padding: 5px 13px;\r\n    border-radius: 3px;\r\n    margin-bottom: 16px;\r\n    opacity: 0;\r\n    transform: translateY(8px) scale(0.93);\r\n    will-change: transform, opacity;\r\n  }\r\n\r\n  .cta-tag-dot {\r\n    width: 5px;\r\n    height: 5px;\r\n    border-radius: 50%;\r\n    background: #7a8f7d;\r\n    animation: pulse 1.6s ease-in-out infinite;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  @keyframes pulse {\r\n    0%, 100% { opacity: 1; transform: scale(1); }\r\n    50% { opacity: 0.35; transform: scale(0.65); }\r\n  }\r\n\r\n  .cta-headline {\r\n    font-family: 'EB Garamond', serif;\r\n    font-size: 33px;\r\n    font-weight: 500;\r\n    color: #1a1a18;\r\n    line-height: 1.08;\r\n    letter-spacing: -0.01em;\r\n    opacity: 0;\r\n    transform: translateY(6px);\r\n    transition: opacity 0.65s ease 0.1s, transform 0.65s cubic-bezier(0.22,1,0.36,1) 0.1s;\r\n  }\r\n\r\n  .cta-eyebrow {\r\n    font-family: 'EB Garamond', serif;\r\n    font-size: 14px;\r\n    font-style: italic;\r\n    color: rgba(26,26,24,0.45);\r\n    margin-top: 6px;\r\n    letter-spacing: 0.02em;\r\n    opacity: 0;\r\n    transform: translateY(4px);\r\n    transition: opacity 0.65s ease 0.18s, transform 0.65s ease 0.18s;\r\n  }\r\n\r\n  .tf-wrap {\r\n    background: #f2f0ec;\r\n    opacity: 0;\r\n    transform: translateY(6px);\r\n    transition: opacity 0.65s ease 0.24s, transform 0.65s cubic-bezier(0.22,1,0.36,1) 0.24s;\r\n  }\r\n\r\n  .vis { opacity: 1 !important; transform: none !important; }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"cta-outer\">\r\n  <div class=\"cta-card\">\r\n\r\n    <div class=\"cta-header\">\r\n      <div class=\"cta-tag\"><div class=\"cta-tag-dot\"><\/div>Limited spots available<\/div>\r\n      <div class=\"cta-headline\">Optimize your biology.<\/div>\r\n      <div class=\"cta-eyebrow\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"tf-wrap\">\r\n      <div data-tf-live=\"01KE0JXG2MEBWW4457CY99DQ3W\"><\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n\r\n<script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\r\n<script>\r\n(function(){\r\n  var outer = document.querySelector('.cta-outer');\r\n  var tag = outer.querySelector('.cta-tag');\r\n  var els = outer.querySelectorAll('.cta-headline, .cta-eyebrow, .tf-wrap');\r\n\r\n  var obs = new IntersectionObserver(function(entries){\r\n    var ratio = entries[0].intersectionRatio;\r\n    if(ratio > 0.04) {\r\n      var opacity = Math.min(ratio * 2.2, 1);\r\n      var scale = Math.min(0.93 + ratio * 0.09, 1.01);\r\n      var ty = Math.max(8 - ratio * 10, 0);\r\n      tag.style.opacity = opacity;\r\n      tag.style.transform = 'translateY(' + ty + 'px) scale(' + scale + ')';\r\n    }\r\n    if(ratio > 0.22) {\r\n      els.forEach(function(el){ el.classList.add('vis'); });\r\n    }\r\n  }, { threshold: [0.04,0.08,0.12,0.16,0.2,0.22,0.3,0.4,0.5,0.6,0.7,0.8,0.9,1.0] });\r\n\r\n  obs.observe(outer);\r\n})();\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a83637 e-flex e-con-boxed e-con e-parent\" data-id=\"3a83637\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19999a8 elementor-widget elementor-widget-html\" data-id=\"19999a8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=EB+Garamond:wght@400;500&family=Inter:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n* { margin: 0; padding: 0; box-sizing: border-box; }\r\n\r\n.b1 {\r\n  font-family: 'Inter', sans-serif;\r\n  background: #f5f3ee;\r\n  width: 100%;\r\n  border-bottom: 0.5px solid #dddad3;\r\n  position: relative;\r\n  overflow: hidden;\r\n}\r\n\r\n\/* \u2500\u2500 photo hero \u2500\u2500 *\/\r\n.b1-photo {\r\n  position: relative;\r\n  background-image: url('https:\/\/lily.show\/wp-content\/uploads\/2026\/04\/boxing_bw.jpeg');\r\n  background-size: cover;\r\n  background-position: center 50%;\r\n  padding: 22px 12px 20px;\r\n  text-align: center;\r\n}\r\n\r\n.b1-photo::before {\r\n  content: '';\r\n  position: absolute;\r\n  inset: 0;\r\n  background: rgba(245,243,238,0.58);\r\n}\r\n\r\n.b1-photo::after {\r\n  content: '';\r\n  position: absolute;\r\n  inset: 0;\r\n  background: linear-gradient(to bottom, transparent 0%, transparent 50%, #f5f3ee 100%);\r\n}\r\n\r\n.b1-photo-content {\r\n  position: relative;\r\n  z-index: 1;\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n  gap: 10px;\r\n}\r\n\r\n.kicker {\r\n  font-size: 10px;\r\n  font-weight: 700;\r\n  letter-spacing: 0.28em;\r\n  text-transform: uppercase;\r\n  color: #2e3d30;\r\n  text-align: center;\r\n}\r\n\r\n.lp-rule {\r\n  display: flex; align-items: center; gap: 7px;\r\n  justify-content: center;\r\n}\r\n.lp-line { height: 0.5px; width: 36px; background: #8a9e8d; }\r\n.lp-dot { width: 4px; height: 4px; border-radius: 50%; background: #8a9e8d; }\r\n.lp-dot-sm { width: 2px; height: 2px; border-radius: 50%; background: #a0b0a3; }\r\n\r\n.b1-photo-top {\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n  gap: 10px;\r\n}\r\n\r\n.b1-photo-btm {\r\n  width: 100%;\r\n  text-align: center;\r\n}\r\n\r\n.h1 {\r\n  font-family: 'Inter', sans-serif;\r\n  font-size: 22px; font-weight: 700;\r\n  letter-spacing: -0.02em; color: #1a1a18;\r\n  line-height: 1.15; margin-bottom: 5px;\r\n  text-align: center;\r\n  transition: font-size 0.1s ease;\r\n}\r\n\r\n.h1-sub {\r\n  font-size: 9px; font-weight: 600;\r\n  letter-spacing: 0.22em; text-transform: uppercase;\r\n  color: #6a7e6c;\r\n  text-align: center;\r\n}\r\n\r\n\/* \u2500\u2500 items \u2500\u2500 *\/\r\n.b1-body {\r\n  padding: 0 12px 20px;\r\n}\r\n\r\n.items { display: flex; flex-direction: column; gap: 1px; width: 100%; }\r\n\r\n.item {\r\n  background: #fff;\r\n  border: 0.5px solid #dddad3;\r\n  display: grid;\r\n  grid-template-columns: 36px 1fr;\r\n  opacity: 0; transform: translateY(6px);\r\n  transition: opacity 0.45s ease, transform 0.45s ease, border-color 0.2s;\r\n}\r\n.item.vis { opacity: 1; transform: none; }\r\n.item:hover { border-color: #8a9e8d; }\r\n\r\n.item-icon-col {\r\n  display: flex; flex-direction: column;\r\n  align-items: center; padding: 14px 0;\r\n  border-right: 0.5px solid #e8e4dc;\r\n  gap: 7px; background: #f9f7f2;\r\n}\r\n\r\n.solar { width: 14px; height: 14px; flex-shrink: 0; }\r\n\r\n.icon-line {\r\n  width: 0.5px; flex: 1; min-height: 10px;\r\n  background: linear-gradient(to bottom, #ccc9c0, transparent);\r\n}\r\n\r\n.item-content { padding: 13px 15px; }\r\n\r\n.itag {\r\n  font-size: 8.5px; font-weight: 600;\r\n  letter-spacing: 0.28em; text-transform: uppercase;\r\n  color: #8a9e8d; margin-bottom: 5px;\r\n  transition: font-size 0.1s ease;\r\n}\r\n.ititle {\r\n  font-family: 'Inter', sans-serif;\r\n  font-size: 13.5px; font-weight: 700;\r\n  letter-spacing: -0.01em;\r\n  color: #1a1a18; line-height: 1.2; margin-bottom: 8px;\r\n  transition: font-size 0.1s ease;\r\n}\r\n.idivider { height: 0.5px; background: #e8e4dc; margin-bottom: 8px; }\r\n.idesc {\r\n  font-family: 'EB Garamond', serif;\r\n  font-size: 15px; color: #9a9790; line-height: 1.55;\r\n  transition: font-size 0.1s ease;\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"b1\">\r\n\r\n  <div class=\"b1-photo\">\r\n    <div class=\"b1-photo-content\">\r\n      <div class=\"kicker\">Why book an intro call?<\/div>\r\n      <div class=\"lp-rule\">\r\n        <div class=\"lp-line\"><\/div>\r\n        <div class=\"lp-dot-sm\"><\/div>\r\n        <div class=\"lp-dot\"><\/div>\r\n        <div class=\"lp-dot-sm\"><\/div>\r\n        <div class=\"lp-line\"><\/div>\r\n      <\/div>\r\n      <div class=\"h1\">I autistically apply human physiology in a novel way.<\/div>\r\n      <div class=\"h1-sub\">Labs \u00b7 Genetics \u00b7 Biometrics \u00b7 Protocol<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"b1-body\">\r\n    <div class=\"items\">\r\n\r\n      <div class=\"item\">\r\n        <div class=\"item-icon-col\">\r\n          <svg class=\"solar\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <circle cx=\"20\" cy=\"20\" r=\"9\" stroke=\"#8a9e8d\" stroke-width=\"2.5\" fill=\"none\"\/>\r\n            <line x1=\"20\" y1=\"11\" x2=\"20\" y2=\"29\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"11\" y1=\"20\" x2=\"29\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"8\" x2=\"20\" y2=\"11\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"29\" x2=\"20\" y2=\"32\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"8\" y1=\"20\" x2=\"11\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"29\" y1=\"20\" x2=\"32\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <circle cx=\"20\" cy=\"5\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"20\" cy=\"35\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"5\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"35\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n          <\/svg>\r\n          <div class=\"icon-line\"><\/div>\r\n        <\/div>\r\n        <div class=\"item-content\">\r\n          <div class=\"itag\">Labs<\/div>\r\n          <div class=\"ititle\">Lab Interpretation & application to a total picture<\/div>\r\n          <div class=\"idivider\"><\/div>\r\n          <div class=\"idesc\">I review labs, but only in the context of the whole system. This is both physical & mental.<\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"item\">\r\n        <div class=\"item-icon-col\">\r\n          <svg class=\"solar\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <circle cx=\"20\" cy=\"20\" r=\"9\" stroke=\"#8a9e8d\" stroke-width=\"2.5\" fill=\"none\"\/>\r\n            <line x1=\"20\" y1=\"11\" x2=\"20\" y2=\"29\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"11\" y1=\"20\" x2=\"29\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"8\" x2=\"20\" y2=\"11\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"29\" x2=\"20\" y2=\"32\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"8\" y1=\"20\" x2=\"11\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"29\" y1=\"20\" x2=\"32\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <circle cx=\"20\" cy=\"5\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"20\" cy=\"35\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"5\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"35\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n          <\/svg>\r\n          <div class=\"icon-line\"><\/div>\r\n        <\/div>\r\n        <div class=\"item-content\">\r\n          <div class=\"itag\">Foundation<\/div>\r\n          <div class=\"ititle\">Diet & exercise programming<\/div>\r\n          <div class=\"idivider\"><\/div>\r\n          <div class=\"idesc\">Efficiency in mind when building custom protocols to reach maximal health.<\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"item\">\r\n        <div class=\"item-icon-col\">\r\n          <svg class=\"solar\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <circle cx=\"20\" cy=\"20\" r=\"9\" stroke=\"#8a9e8d\" stroke-width=\"2.5\" fill=\"none\"\/>\r\n            <line x1=\"20\" y1=\"11\" x2=\"20\" y2=\"29\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"11\" y1=\"20\" x2=\"29\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"8\" x2=\"20\" y2=\"11\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"20\" y1=\"29\" x2=\"20\" y2=\"32\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"8\" y1=\"20\" x2=\"11\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <line x1=\"29\" y1=\"20\" x2=\"32\" y2=\"20\" stroke=\"#8a9e8d\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\r\n            <circle cx=\"20\" cy=\"5\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"20\" cy=\"35\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"5\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"35\" cy=\"20\" r=\"2\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"8.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"8.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n            <circle cx=\"31.5\" cy=\"31.5\" r=\"1.5\" fill=\"#8a9e8d\"\/>\r\n          <\/svg>\r\n          <div class=\"icon-line\"><\/div>\r\n        <\/div>\r\n        <div class=\"item-content\">\r\n          <div class=\"itag\">Supplementation<\/div>\r\n          <div class=\"ititle\">Streamlined goal achievement using supplements & more<\/div>\r\n          <div class=\"idivider\"><\/div>\r\n          <div class=\"idesc\">Apply a wide range of compounds to achieve your goals in a highly efficient manner. 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padding: 0; box-sizing: border-box; }\r\n\r\n  html, body {\r\n    font-family: 'Cinzel', serif;\r\n    overflow-x: hidden;\r\n    min-height: 100%;\r\n    -webkit-font-smoothing: antialiased;\r\n  }\r\n\r\n  .ll-wrap {\r\n    background: #111;\r\n    min-height: 100vh;\r\n    width: 100%;\r\n  }\r\n\r\n  \/* \u2500\u2500 HERO \u2500\u2500 *\/\r\n  .hero {\r\n    position: relative;\r\n    width: 100%;\r\n    height: 52vw;\r\n    max-height: 380px;\r\n    min-height: 220px;\r\n    overflow: hidden;\r\n    background: #111;\r\n  }\r\n\r\n  .hero img {\r\n    width: 100%;\r\n    height: 115%;\r\n    object-fit: cover;\r\n    object-position: center 5%;\r\n    display: block;\r\n    filter: saturate(0.5) brightness(0.78);\r\n    opacity: 0;\r\n    transition: opacity 1.5s ease;\r\n  }\r\n\r\n  .hero img.loaded { opacity: 1; }\r\n\r\n  .hero::after {\r\n    content: '';\r\n    position: absolute;\r\n    inset: 0;\r\n    background: linear-gradient(\r\n      to bottom,\r\n      rgba(17,17,17,0)    0%,\r\n      rgba(17,17,17,0)    25%,\r\n      rgba(17,17,17,0.5)  58%,\r\n      rgba(17,17,17,1)    82%\r\n    );\r\n  }\r\n\r\n  \/* \u2500\u2500 IDENTITY \u2500\u2500 *\/\r\n  .identity {\r\n    background: #111;\r\n    text-align: center;\r\n    padding: 14px 24px 12px;\r\n    opacity: 0;\r\n    transform: translateY(6px);\r\n    animation: rise 0.7s ease 0.4s forwards;\r\n  }\r\n\r\n  .eyebrow {\r\n    font-size: 8.5px;\r\n    font-weight: 400;\r\n    letter-spacing: 0.36em;\r\n    text-transform: uppercase;\r\n    color: #7a8f7d;\r\n    margin-bottom: 8px;\r\n  }\r\n\r\n  .name {\r\n    font-family: 'Cormorant Garamond', serif;\r\n    font-size: clamp(40px, 11vw, 56px);\r\n    font-weight: 500;\r\n    letter-spacing: 0.1em;\r\n    color: #f0f0ee;\r\n    line-height: 1;\r\n    margin-bottom: 8px;\r\n  }\r\n\r\n  .tagline {\r\n    font-family: 'Cormorant Garamond', serif;\r\n    font-size: 14px;\r\n    font-weight: 500;\r\n    color: rgba(255,255,255,0.35);\r\n    letter-spacing: 0.06em;\r\n  }\r\n\r\n  \/* \u2500\u2500 RULE \u2500\u2500 *\/\r\n  .rule {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    margin: 14px auto 14px;\r\n    max-width: 440px;\r\n    padding: 0 20px;\r\n    opacity: 0;\r\n    animation: rise 0.7s ease 0.52s forwards;\r\n  }\r\n  .rule-line { flex: 1; height: 0.5px; background: rgba(255,255,255,0.1); }\r\n  .rule-dot {\r\n    width: 4px; height: 4px;\r\n    border-radius: 50%;\r\n    background: rgba(255,255,255,0.25);\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  \/* \u2500\u2500 LINKS \u2500\u2500 *\/\r\n  .links {\r\n    padding: 0 14px 32px;\r\n    max-width: 460px;\r\n    margin: 0 auto;\r\n    display: flex;\r\n    flex-direction: column;\r\n    background: #111;\r\n  }\r\n\r\n  .link-item {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    text-decoration: none;\r\n    padding: 17px 16px;\r\n    border-bottom: 0.5px solid rgba(255,255,255,0.08);\r\n    background: transparent;\r\n    transition: background 0.2s, padding-left 0.18s;\r\n    opacity: 0;\r\n    transform: translateY(6px);\r\n  }\r\n\r\n  .link-item:first-child {\r\n    border-top: 0.5px solid rgba(255,255,255,0.08);\r\n  }\r\n\r\n  .link-item:hover {\r\n    background: rgba(255,255,255,0.04);\r\n    padding-left: 22px;\r\n  }\r\n\r\n  .link-label {\r\n    font-family: 'Cinzel', serif;\r\n    font-size: 12.5px;\r\n    font-weight: 500;\r\n    letter-spacing: 0.22em;\r\n    color: #ddddd8;\r\n    text-transform: uppercase;\r\n    line-height: 1;\r\n    margin-bottom: 5px;\r\n    transition: color 0.2s;\r\n  }\r\n\r\n  .link-item:hover .link-label { color: #fff; 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}\r\n  .link-item:nth-child(7) { animation: rise 0.45s ease 1.22s forwards; }\r\n  .link-item:nth-child(8) { animation: rise 0.45s ease 1.32s forwards; }\r\n  .link-item:nth-child(9) { animation: rise 0.45s ease 1.42s forwards; }\r\n\r\n  @keyframes rise {\r\n    to { opacity: 1; transform: none; }\r\n  }\r\n\r\n  .footer {\r\n    background: #111;\r\n    text-align: center;\r\n    padding: 8px 0 28px;\r\n    font-size: 8px;\r\n    font-weight: 400;\r\n    letter-spacing: 0.28em;\r\n    text-transform: uppercase;\r\n    color: rgba(255,255,255,0.1);\r\n    opacity: 0;\r\n    animation: rise 0.45s ease 1.55s forwards;\r\n  }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"ll-wrap\">\r\n\r\n  <div class=\"hero\">\r\n    <img decoding=\"async\"\r\n      src=\"https:\/\/lily.show\/wp-content\/uploads\/2025\/12\/CasparDavidFriedrich29-3132947214.jpg\"\r\n      alt=\"\"\r\n      id=\"painting\"\r\n    >\r\n  <\/div>\r\n\r\n  <div class=\"identity\">\r\n    <div class=\"eyebrow\">Mind &amp; Body Optimization<\/div>\r\n    <div class=\"name\">lifterlily<\/div>\r\n    <div class=\"tagline\">Health consultant \u00b7 Combat sports athlete \u00b7 Researcher<\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rule\">\r\n    <div class=\"rule-line\"><\/div>\r\n    <div class=\"rule-dot\"><\/div>\r\n    <div class=\"rule-line\"><\/div>\r\n  <\/div>\r\n\r\n  <div class=\"links\">\r\n\r\n    <a class=\"link-item featured\" href=\"https:\/\/www.patreon.com\/cw\/lifterlily\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">Patreon <span class=\"badge\">Inner Circle<\/span><\/div>\r\n        <div class=\"link-sub\">exclusive content &amp; knowledge base, lots of extra articles and direct contact w me. <\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item book\" href=\"https:\/\/www.amazon.com\/hz\/wishlist\/ls\/1ZFPDME9RI3IJ?ref_=wl_share\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">Buy Me a Book<\/div>\r\n        <div class=\"link-sub\">Support my knowledge acquisition<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/lily.show\/?page_id=474\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">My Essays<\/div>\r\n        <div class=\"link-sub\">free long-form writing &amp; research<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/www.youtube.com\/@lifterlily\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">YouTube<\/div>\r\n        <div class=\"link-sub\">podcasts &amp; deep dives<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/www.instagram.com\/lifterlily_\/\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">Instagram<\/div>\r\n        <div class=\"link-sub\">daily life &amp; training<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/x.com\/lifterlily\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">Twitter \/ X<\/div>\r\n        <div class=\"link-sub\">thoughts &amp; threads<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/kick.com\/lifterlily\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">Streams<\/div>\r\n        <div class=\"link-sub\">live on Kick, typically saturday evenings.<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n    <a class=\"link-item\" href=\"https:\/\/lily.show\/?page_id=3242\" target=\"_blank\">\r\n      <div>\r\n        <div class=\"link-label\">About Me<\/div>\r\n        <div class=\"link-sub\">background &amp; philosophy<\/div>\r\n      <\/div>\r\n      <span class=\"link-arrow\">\u2192<\/span>\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"footer\">lily.show \u00b7 lifterlily performance consulting<\/div>\r\n\r\n<\/div>\r\n\r\n<script>\r\n  var img = document.getElementById('painting');\r\n  if (img.complete) img.classList.add('loaded');\r\n  else img.addEventListener('load', function(){ img.classList.add('loaded'); });\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MIND AND BODY OPTIMIZATION.\u00a0 This desktop site is rough &amp; in progress, please use the mobile! (I&#8217;m a one women team and bad at web development) Limited spots available Optimize your biology. Why book an intro call? I autistically apply human physiology in a novel way. Labs \u00b7 Genetics \u00b7 Biometrics \u00b7 Protocol Labs Lab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lily.show\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":5,"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":3673,"href":"https:\/\/lily.show\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/3673"}],"wp:attachment":[{"href":"https:\/\/lily.show\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}