MIND AND BODY OPTIMIZATION. 

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Limited spots available
Optimize your biology.
Performance consulting for serious athletes.
Why book an intro call?
I autistically apply human physiology in a novel way.
Labs · Genetics · Biometrics · Protocol
Labs
Lab Interpretation & application to a total picture
I review labs, but only in the context of the whole system. This is both physical & mental.
Foundation
Diet & exercise programming
Efficiency in mind when building custom protocols to reach maximal health.
Supplementation
Streamlined goal achievement using supplements & more
Apply a wide range of compounds to achieve your goals in a highly efficient manner. Find out specifics in an intro call.
The Inner Circle
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Mind & Body Optimization
lifterlily
Health consultant · Combat sports athlete · Researcher
Patreon Inner Circle
exclusive content & knowledge base, lots of extra articles and direct contact w me.
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Buy Me a Book
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My Essays
free long-form writing & research
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YouTube
podcasts & deep dives
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Instagram
daily life & training
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Twitter / X
thoughts & threads
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Streams
live on Kick, typically saturday evenings.
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About Me
background & philosophy
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lily.show · lifterlily performance consulting